Strength. Power and speed. Mobility. Endurance. The four buckets every training week needs and the question that tells you which one you’re shorting.
I write about this concept continually. Particularly in the first responder/tactical realm. You can only do as much as you can recover from.
So true!!! More is not better. Better is better!
I write about this concept continually. Particularly in the first responder/tactical realm. You can only do as much as you can recover from.
So true!!! More is not better. Better is better!